INDIVIDUAL
PSYCHOTHERAPY

Adults

Psychotherapy might be beneficial for you if you are going through a difficult period in your life and/or if you feel that you would like to develop a better understanding about yourself in order to overcome any personal challenges, find balance and fulfilment.

Difficult periods may include life changing circumstances, change of jobs, separation, going through loss or coping with illness, amongst others.

Sometimes feelings of confusion, anger, sadness, fear or demotivation may appear without reason, in which case the exploration of these in psychotherapy may help and enable positive change.

In my psychotherapy sessions I offer an integrative approach, in order to best support you according to your needs and preferred forms of expression. I offer in-person sessions in Lisbon and online sessions.​

​

​​I offer you a safe and non-judgemental therapeutic relationship, where you can feel comfortable to bring issues that concern you, find resolution and heal. I bring compassion and empathy to our sessions. All our work is strictly confidential. If you are curious about working with me, you can read more below:

​

- My approach​

- Who for?

- How therapy works

​